Diary of an Ashtangi
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Backbends and Breaking Points - A Return to Maui After The Fires
Everything changed in a single breath. One second, I was arching into a deep, familiar backbend—my hands wrapped around my heels, my breath steady. The next, pain clamped down like a vice. My body collapsed. I couldn’t move. I couldn’t breathe. My mind raced: This can’t be happening. Not now.
I Brought Her Flowers - A tribute to my beautiful teacher Nancy Gilgoff
I met Nancy for the first time in November of 2016 at her shala, House of Yoga and Zen, on Maui. I was there for a teacher training co taught by Nancy and Manju Jois.
I wanted to make a favorable first impression so it was important that Nancy see me doing my best practice. I studied Ashtanga yoga for only 4 years at this time, so I was still in my infancy as a practitioner. I was especially excited to be learning from Nancy, a woman, who was the direct source of the lineage.
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